Anemia is a condition in which the body is deficient in red blood cells, leading to a whole slew of medical issues. Anemia can also occur due to a lack of hemoglobin, an iron-rich protein in the blood that gives it its redness. Hemoglobin is essential for your body’s immunity function, as it helps in fighting off infections, blood clots and excessive bleeding.
The problem with Anemia is that it prevents your body from getting enough oxygen-rich blood, causing you to feel weak and tired. It’s closely related to iron-deficiency, as iron helps in the production of hemoglobin. Common symptoms include fatigue, pale skin, weakness, irregular heartbeat, chest pains, dizziness, cognitive problems, headaches, cold feet and hands, and/or shortness of breath.
Properly Nourish Your Spleen
The spleen is responsible for producing red blood cells while also keeping fluids moving throughout your system. An unhealthy spleen can lead to Anemia, which is why it’s important that you keep it properly sustained at all times. Specific food groups like squash, bitter foods, and leafy green vegetables help to naturally increase your red blood cell count and nourish your spleen.
Consume Foods Rich in Iron
The richest sources of iron include seafood and lean meat, specifically beef and chicken liver. You can also find high levels of iron in beans, nuts, vegetables like carrots, onions and celery, leafy greens like spinach and kale, and fortified grains. Consuming the right iron-rich foods can both treat and reverse the symptoms of Anemia. If you still suffer from the condition after altering your diet, then consider taking iron supplements when necessary.
Eat Probiotics to Improve Your Gut Health
Using probiotics to boost your gut health is important when trying to fight off Anemia. Taking iron supplements or eating iron-rich foods won’t be effective if your gut isn’t healthy, as your gut is vital for the absorption of nutrients like iron, so it needs to be in the best working condition. If this is the case for you, then you probably have leaky gut syndrome, which prevents you from absorbing iron and other essential vitamins and minerals. Adding probiotic-rich meals like yogurt, kefir milk, and fermented foods into your diet with help to improve your gut health and, in turn, treat your Anemia.
Avoid Certain Foods
If you have Anemia, consuming these items can lead to worse symptoms and impact your health even more. Foods with added sugar, coffee, black tea, soda, conventional dairy that contains antibiotics and hormones, bran, processed grains and dark chocolate. Many of these prevent the body from absorbing the iron within, sometimes removing it entirely.
At Vital RX Pharmacy, our staff is dedicated to working in collaboration with other healthcare professionals to provide you with the best possible care. Our Brampton compound pharmacy offers services that include medication refills, travel vaccines, diabetes counselling, healthcare supplies, and more. Accepting all drug plans and with free prescription delivery, be sure to visit our Brampton pharmacy today!