If you’re at risk for osteoporosis, your body needs calcium and vitamin D to help prevent this condition and keep your bones healthy. It is very important to make sure that your body is getting enough calcium from your diet because the reality is that many people simply don’t.
Everyone knows dairy products are a great way of getting more calcium and obvious products like yogurt, cheese and milk will help. However, there are other foods that provide calcium as well. Many people are not aware that the following foods are a great way of getting more calcium from your diet, so if you want to increase your intake, incorporate these foods into your diet: spinach, kale, white beans, okra and collards. There are also certain foods that are calcium fortified including oatmeal, breakfast cereals and some orange juice. A few types of fish, such as salmon, sardines and rainbow trout also have calcium, so you’re not limited and have many delicious options.
If you want to increase your vitamin D intake, you should eat egg yolks, beef liver, cheese and fatty fish, such as tuna, salmon and mackerel. There are also some dairy products that are fortified with vitamin D. Orange juice, soy milk and cereals are also great for vitamin D, so you do have a selection to help your bones, health and body.
The tricky part is not getting the proper food but knowing how much of it you need. The amount of calcium you need depends on your age and is different for children, adults and seniors, naturally. The amount you need is also different for men and women, so it’s best to discuss this matter with your family doctor so they can tell you exactly how much you need and you can adjust your diet accordingly. Your doctor can assess your situation to see whether or not you are at risk for osteoporosis. They will make a recommendation based on what they see, so you’ll know if your body needs higher levels of calcium and vitamin D.
Vital RX Pharmacy in Brampton can help with all of your medication refills and make sure you get the right medication for your body and needs. This compounding pharmacy can help with travel vaccines and is a great clinic for those who plan on travelling or have diabetes. For a reliable compound pharmacy near you, visit Vital RX Pharmacy today!