Most adults will experience lower back pain at some point in their lives. There are a number of reasons that can lead to this problem, including sleeping awkwardly, an accident or lifting something too heavy. Sitting for too long and not moving enough are also common causes of lower back pain, so you need to incorporate movement and exercise into your everyday life.
If you’re suffering from lower back pain, there are steps you can take to experience relief, and the following are all effective:
Avoid Lying Down Too Much
This can actually increase your level of pain and can also slow down your recovery. While bed rest may seem like a good idea, your body needs to move, so bed rest is not an option when experiencing back pain. You need to be as active as possible with your back pain because this will help eliminate the pain, so think twice the next time you want to lay down.
Move As Much As You Can
This can be challenging, and the thought of moving when you’re in pain can seem frightening, but it’s important that you do this. Move as much as you can, and don’t be afraid of motion because you need to continue to move regardless of your pain. Most cases of lower back pain are not serious, and you can consider walking or working with a physical therapist to learn which moves are suitable for you.
Maintain Good Posture
The way you hold your back when you sit, stand, walk or sleep will impact your back, so you need to pay attention to this aspect. Good posture will keep all of the bones in your spine properly aligned, which will decrease your chances of back pain. Poor posture will lead to tension and stiffness in your back, which will cause back pain, so don’t hunch over your laptop and if you have to sit for extended periods of time, make sure you use a cushioned chair.
Sleep In The Right Position
It’s important that you sleep smart because this will help eliminate back pain. You have to be comfortable, and it is recommended that you sleep on either your side or back because these are good sleeping postures and are easier on your back than sleeping on your stomach. Tucking a pillow between your legs is also recommended as this will help align your hips, which will lessen your back pain.
Relax
This is easier said than done, but it’s important that you try because stress, tension, and non-physical problems can all lead to back pain. Massages and acupuncture can help in this regard, as can yoga and meditation, which can help you and your muscles relax. This would allow you to better manage your back pain, so you would be able to move more freely.
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